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Functional Medicine San Fernando Valley
Tag Archives: Healthy Lifestyle
Foods That Improve Your Sleep
If you have been struggling with your quality of sleep, you may need to look at what you eat in the evening. This includes what foods are included in your dinner or dessert. Some foods wake you up, but others help to relax you and get you ready...
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Healthy Meal Ideas When You Hate Cooking
Just because you aren’t a big fan of cooking, or simply don’t think you’re very good at it, doesn’t mean you can’t live a healthy lifestyle and eat nourishing foods for your body. As a provider of functional medicine Los Angeles, we...
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Tips for Cooking With Hemp Oil
Oil is one of those great components that is needed for great, interesting meals. The only issue that faces a person looking to make a good choice on oil is the quality, and how it responds to being heated above specific temperatures. Some oils are...
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Yoga for Eye Strain
Most people know what it’s like to have eye strain. As visually dependent technology becomes more and more widespread, it’s becoming more common for people to experience some kind of discomfort that comes from peering into a device for...
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Practicing Mindfulness as a Nighttime Routine
Evenings is an ideal time for practicing mindfulness. With the day behind you and the promise of a good night's sleep ahead, you can unwind, reflect, and take the time to center yourself before going to bed. As a provider of functional medicine...
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The Power of a Brain Dump
Like a computer, our brain can only hold so much information at one time. Usually, that involves thousands of subconscious decisions every second, our brain constantly feeding the body information it needs to keep the blood pumping and the body...
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