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Functional Medicine Sherman Oaks
Tag Archives: Healthy Lifestyle
Important Electrolytes to Be Sure You Are Getting
Electrolytes are a combination of nutrients that you need in your body to allow your muscles, heart, and other organs to operate properly. People often understand the basic principle of what electrolytes are and that you need enough of them,...
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Top 5 Healthiest Dark Green Vegetables
Remember when your parents used to load your plate up with veggies and not let you have any dessert until you finished every last bit? They just might have been onto something with all those dark green vegetables. Take a look at Popeye and...
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More Good News About Fiber and Easy Ways to Eat More
You’ve probably heard that fiber is good for your colon, but you may not realize all the health benefits you get from these special carbohydrates. As Functional Medicine Doctors, and at Functional Medicine Los the healthy benefits of fiber...
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Simple Foods That Help with Hydration
We at Functional Medicine Los Angeles are here to help you combat dehydration through this article. Read on for more details. Dehydration is a health risk, especially in the summer. You can avoid dehydration by ensuring that you’re getting...
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Easy Ways to Add More Nuts to Your Diet
Adding more nuts to your daily diet is good for your heart and your budget. Nuts contain unsaturated fat, protein, and other important nutrients, which are important for your mental and physical well-being. Nuts are relatively inexpensive and...
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How to Sleep Well Even if You Have Night Sweats
If you sometimes wake up soaked in perspiration even when the temperature is cool, you’re not alone. According to some estimates, more than 40% of patients have told their primary care physicians that they experience night sweats. Of...
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