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Functional Medicine Sherman Oaks
Tag Archives: Healthy Lifestyle
Top Tips for Eating More Fruit and Vegetables and Boosting Your...
This winter season, we are all trying to avoid the flu, and one of the best ways to do that is to boost our immune systems with good food. Fruits and vegetables are full of immune-enhancing nutrients such as vitamin C and B vitamins. Here are...
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The Positive Effects of Vitamin D on Your Mood
If you struggle with bouts of sadness or depression, there may be a simple solution. Studies have shown a link between vitamin D deficiency and mood. Vitamin D is a vitamin our body doesn’t store. Each day we need a source of vitamin D, or we...
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15 Summertime Health Concerns and How to Prevent Them
Summer is many people’s favorite season, but it brings with it some unique health concerns. What are these, and how can we prevent them? Heatstroke Heatstroke can happen without much warning. To prevent it, keep yourself and your family...
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Self-Care Activities for Empaths
If you identify as an empath, you aren’t just sensitive to other people’s emotions. You actually absorb them. Oftentimes, you don’t know why your mood has suddenly shifted, why you were fine one minute and in a deep depression the...
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Ways to Burn More Calories While Hiking
If you are hiking for the sole purpose of losing weight, then naturally, you want to burn as many calories as possible. Aside from functional medicine Los Angeles, here are some different ways you can hike and increase how many calories you burn...
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Try Adding Hiking to Your Fitness Routine
Try Adding Hiking to Your Fitness Routine Hiking is a great exercise for weight loss, but you might not want to rely solely on hiking, and that’s it. A good fitness routine is a balanced between cardio and weight training. Here are some...
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