The most common side effect or symptom of Chronic Fatigue is of course, debilitating fatigue. Without help, it can control your life. However, in addition to fatigue, there are many side effects and risk factors of Chronic Fatigue. As a functional medicine Studio City expert, Functional Medicine Los Angeles has listed some of the more common side effects. Let’s explore how you may be able to manage them!
1. Depression
This is understandable on many levels. When life is altered by an illness, depression is common. However, ongoing depression can have an extremely powerful effect on life. It can cause a number of problems, including loss of friends, job, no sex drive, and obesity.
It should be noted that while depression is an emotional reaction to Chronic Fatigue, it can also be part of the disease. When your body doesn’t feel rested and you’re extremely tired, depression can be a chemical reaction to the problem. So, it’s both emotional and chemical. This can make depression difficult to treat.
The best course of action if you’re dealing with depression as a side effect of Chronic Fatigue is to seek help. Counseling and support groups can have a dramatic effect on your overall outlook, so don’t neglect seeking medical help. Antidepressants may help you get through this tough time in your life and get your life back on track.
2. Lifestyle Restrictions
Let’s face it, if you cannot get out of bed your life is going to be seriously altered. You won’t be able to see friends or family. Your hobbies and passions will be set aside and you may feel helpless.
You may literally feel disabled. The good news is that with behavior counseling and modification, and with proper treatment, you can regain your life. It may be a different life than you used to live, but you won’t feel restricted or disabled. This is why it’s so important to get an accurate diagnosis of Chronic Fatigue.
Until then, be sure to treat yourself well. Fuel your body with nutritious foods, ease back on fitness, and undertake a moderate exercise program like walking, until you’re diagnosed and keep a journal to track behaviors and symptoms. Functional medicine doctors may be able to pinpoint triggers and change your behaviors.
3. Medication
You may also suffer side effects from medications used to treat Chronic Fatigue. It’s extremely important to have an open line of communication with your physician. Our functional medicine Burbank doctors recommend you use a journal or a log to track your side effects and educate yourself on the medications you’re using to treat symptoms. Even minor medications like NSAIDs can cause stomach distress and headaches. Stay on top of your health and monitor your physical and emotional well-being.
There are many side effects and risks of having Chronic Fatigue. The best course of action is two-fold. Surround yourself with knowledgeable and supportive people. Keep an open line of communication with your physicians and therapists. And take control of your health. Track changes, symptoms, and emotions so you can create behaviors and habits that reduce triggers and symptoms. Be your own advocate.