Salmon Avocado Toast Power Plate

Your Perfect Go-To High-Protein Brunch

If you’re looking for a meal that’s quick, nourishing, and satisfying — this Salmon Avocado Toast Power Plate is it. Packed with protein, healthy fats, and fresh flavors, it keeps you full for hours without feeling heavy. Meals like this can be even more effective for sustaining energy when paired with advice from functional medicine Burbank, helping your body make the most of each nutrient naturally.

Whether it’s breakfast, brunch, or even a light dinner, this is a balanced plate you’ll keep coming back to.

⏱ Prep Time: 15–20 minutes

🍽 Servings: 1 generous serving

🔥 Estimated Calories: Approx. 550–650 calories per serving (Varies depending on bread and portion size)

🛒 Ingredients

1. 1 slice sourdough or whole grain bread
2. 80–100g fresh salmon (smoked or lightly seared)
3. ½ ripe avocado, sliced
4. 2 eggs
5. 4–6 cherry tomatoes, halved
6. 1 small piece flatbread or crispy pita (optional)
7. 1 tsp olive oil
8. Salt & black pepper to taste
9. Optional: chili flakes, sesame seeds, lemon juice

👩‍🍳 Instructions

1️⃣ Boil the Eggs

Bring water to a boil.
Add eggs and cook for 6–7 minutes for a soft, jammy center.
Transfer to ice water, peel, and slice in half.

2️⃣ Toast the Bread

Toast your sourdough or whole grain bread until golden and crisp.

3️⃣ Prepare the Salmon

If using smoked salmon, slice and set aside.
If using fresh salmon, season lightly with salt and pepper and sear in a pan with olive oil for 2–3 minutes per side.

4️⃣ Slice the Avocado & Tomatoes

Season avocado with a pinch of salt, pepper, and a squeeze of lemon if desired.

5️⃣ Assemble the Plate

1. Top the toast with salmon.
2. Arrange avocado, eggs, and cherry tomatoes on the side.
3. Sprinkle with sesame seeds or chili flakes if you like a little kick.

Serve immediately and enjoy!

💪 Why This Is the Perfect Go-To Meal

✔ High in protein (eggs + salmon)
✔ Rich in healthy fats (avocado + olive oil)
✔ Balanced carbs from whole grain bread
✔ Keeps you full for hours
✔ Quick to prepare

This plate gives you sustained energy without the crash — making it ideal for busy mornings or productive afternoons. Pairing your meals with occasional insights from Functional Medicine Los Angeles can make it easier to maintain these benefits long-term.

🥗 Nutrition Breakdown (Approximate)

• Protein: 35–40g
• Healthy Fats: 35g
• Carbs: 35–40g
• Fiber: 8–10g

💡 Make It Your Own

• Add arugula or spinach for extra greens
• Swap salmon for grilled chicken or tuna
• Use gluten-free bread if needed
• Add feta cheese for extra flavor

By enjoying a nutrient-rich plate like this while consulting functional medicine Toluca Lake experts, you can make small but effective adjustments to your diet that support digestion, energy, and overall wellness — all in a way that feels natural and sustainable.