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Functional Medicine Sherman Oaks
Author Archives: functionalmedicinela
Improve Your Sleep Hygiene
Sleep is one of the best things you can do for yourself, but is often overlooked. Too many people lose out on sleep or at least have a poor quality of sleep, assuming it is just something you do, and not at all important. But your sleep quality...
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Take a Spring Detox Bath with Epsom Salt
Detoxing the body has become something that more and more people are turning to as part of their health and wellness routines. However, that also means that there are many fad trends popping up that claim to help with the detox process. Yet, the...
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Pickled Jalapeno Peppers & Red Onion
These quick-pickled jalapeno peppers and onions are delicious on top of your favorite Mexican or TexMex dishes. They can also be enjoyed on their own, or in wraps, salads, or anywhere you want a little extra spice. For a nice twist, try the...
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High-Protein Vegan Food Ideas
If you are on a vegan diet or just thinking about transitioning to a plant-based diet, one of the nutrients you need to focus on is your protein. Many people on standard diets will get most of their protein from meat and dairy, but that...
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Start Your First Plant-Based Diet
Any time you switch to a new way of eating, it can be a big process. However, when you make a big switch like going completely plant-based and vegan, it often feels very intimidating. We have simplified the process by showing you some of the...
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How to Eat Whole and Clean Plant-Based Foods
As you embark on your healthy journey and decide to follow a plant-based diet, don’t just try to stick to the same processed and packaged foods. It is so much better for your health if you can eat clean, whole foods, and they are better for...
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