Blog
Functional Medicine San Fernando Valley
Author Archives: staff _FMLA
Ways to Relieve IBS Cramps
Irritable Bowel Syndrome is a condition in which the people who suffer from it are continually inconvenienced by its effects. If you have already encountered some of these unpleasant sensations, then it’s incredibly likely that you have been...
Read More ›
Roasted Garlic Hummus
To save time, roast the garlic in advance while preparing other roasted vegetables or dishes in the oven. Roasted garlic can be stored in the refrigerator in an airtight container covered in olive oil for up to one week. Preparing this hummus...
Read More ›
Pear and Blackberry Cobbler
Nothing says comfort quite like a good old-fashioned cobbler. At Functional Medicine Los Angeles, we believe that this version combines the juicy sweetness of pears and the tartness of blackberries. Top it with the buttery crust and you are enjoying...
Read More ›
How to Create a Weekly Meal Plan on a Budget
Meal planning is one of the best ways to save money, reduce food waste, and ensure that you and your family eat nutritious, home-cooked meals. However, creating a weekly meal plan that is both budget-friendly and practical can seem overwhelming at...
Read More ›
Black Bean & Rice Enchiladas with Queso Fresco
Servings: 4 (8 enchiladas) Prep Time: 15 minutes Cook Time: 25 minutes Ingredients: For the Filling: 1 tbsp olive oil 1 small red onion, finely chopped 2 cloves garlic, minced 1 cup cooked black beans, drained and rinsed 1 cup...
Read More ›
The Rainbow Meditation Technique
If you find yourself struggling to find peace and understanding in your daily life, it might be time to adapt some meditation practices. Meditation is a wonderful way to relieve stress and tension, center yourself, and focus on your mind, body, and...
Read More ›