Author Archives: staff _FMLA

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Bloody Mary Poached Shrimp

This recipe brings all the favorite flavors of the Classic Bloody Mary Cocktail and turns it into a perfect main course. With the vibrant combination of fresh herbs, succulent shrimp, and a zesty tomato base, this dish prepared by our functional...

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Ditch Processed Foods to Improve Your Gut Health

Have you been experiencing gut issues like bloating, gas, and diarrhea? Your diet could be to blame. Processed foods are notorious for containing high levels of added sugars, unhealthy fats, and artificial preservatives, which can lead to a range...

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Spicy Pumpkin Chicken Casserole

You will enjoy this hot and spicy pumpkin and chicken casserole. A nice combination perfect for chilly fall and winter nights. It is sure to warm you up. Our functional medicine Burbank professionals believe that this recipe makes a wonderful and...

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The Health Wonders of Apples: Nutritious, Delicious, and Great for Your...

Apples have long been touted as a healthy and delicious snack, but did you know they also offer substantial benefits to your gut health? Apples are an excellent source of pectin, a soluble fiber that promotes the growth of good bacteria in your...

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Understanding the Keto Diet: Pros and Cons for a Healthier You

The ketogenic, or "keto," diet has gained significant popularity in recent years as a method for weight loss and improving overall health. With promises of quick results and numerous success stories, it’s no wonder many people are curious about...

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Strawberry Feta Salad with Balsamic Glaze

The combination of fresh, sweet strawberries and a rich balsamic glaze gives this light and refreshing salad an almost dessert-like quality. However, the peppery arugula and the salty Feta cheese balance out the sweetness, while the pecans add a...

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