Blog
Functional Medicine Sherman Oaks
Author Archives: staff _FMLA
Apple Walnut Salad with White Balsamic Vinaigrette
This substantial salad packs a lot of flavor into each bite with its winning combination of peppery arugula, seasoned walnuts, tart apples, sharp blue cheese, and a nicely sweetened vinaigrette. It’s a perfect recipe to complement your healthy...
Read More ›
Asparagus: The Prebiotic Powerhouse That Supports Your Gut Health
Asparagus is a versatile, nutrient-dense vegetable with many health benefits, particularly in supporting gut health. As a prebiotic-rich food, asparagus helps to feed the beneficial bacteria in your gut, promoting a healthy balance of gut microbiota...
Read More ›
How Stress Management Helps Improve Gut Health
Stress is a part of our daily lives. Whether it’s work pressure, family issues, or financial troubles, stress can lead to various physical and mental health problems. One such issue is poor gut health, as stress can significantly impact the...
Read More ›
Christmas Popcorn
Celebrate the season with a festive treat! Christmas popcorn is the perfect combination of sweet, salty, and fun—ideal for holiday movie nights, gifting, or snacking during gatherings. With a mix of popcorn, colorful toppings, and a sprinkle of...
Read More ›
Homemade Eggnog
This homemade eggnog recipe is a perfect way to add a touch of festive cheer to your holiday season. With rich flavors and a smooth texture, it’s a classic drink that brings warmth and joy to any occasion. And just like functional medicine Los...
Read More ›
Onions – A Flavorful Powerhouse for Gut Health and Digestion
Onions are commonly used in various cuisines worldwide. But did you know they also provide numerous health benefits, particularly for gut health and digestion? In this article, we will explore the health benefits of onions, focusing on their...
Read More ›