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Functional Medicine Blogs in Los Angeles
Author Archives: staff _FMLA
Self-Care Ideas When You’re Stressed or Depressed
Life can be a roller coaster with ups, downs, twists, and turns. Sometimes, these challenges can lead to stress or even depression. It's tough, no doubt, but the good news is that there are ways to help manage these feelings, and self-care plays a...
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Nutrition for Sleep: Why What You Eat Matters
Sleep and nutrition are both essential in our lives for promoting a high quality of sleep. The quality of sleep that we get ultimately dictates how well we perform in our lives, whether it be in our professional work or in our personal lives with...
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Greek Yogurt Berry Cheesecake Parfaits
Prep time: 10 minutes Chilling time: 2 hours Serves: 4 Crust Ingredients: ¼ c. raw almonds ¼ c. raw pecans 3 pitted dates, roughly chopped ¼ t. ground cinnamon, plus more for garnish Cheesecake Ingredients: 4 oz. cream cheese, room...
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Surprising Self-Care Tips for Lazy Girls
Self-care is essential for everyone, whether you're a go-getter or lean towards a leisurely life. It plays a crucial role in personal development, overall happiness, well-being, and functional medicine Los Angeles. But what if the thought of an...
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Why Use Collagen for Anti-Aging?
Anti-aging, or rather healthy aging, doesn’t try to reverse the clock, but it allows you to age gracefully. You remain as healthy as you can as you get older and try to avoid premature signs of aging, like sun damage to your skin, and lines and...
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How to Cleanse and Charge Your Crystals
When you use crystals for spiritual practices, healing, and divination, they need to be cleansed and charged regularly. Crystals can hold all types of positive and negative energy, which might affect their uses. As a trusted functional medicine...
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