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Functional Medicine San Fernando Valley
Author Archives: staff _FMLA
When Depression Feels Like Too Much: Listening to What Your Body...
Depression isn’t just about feeling sad — it’s deeper, heavier, and often harder to explain. It’s not just “a bad day” or “feeling down.” It’s waking up tired even after a full night’s sleep. It’s losing interest in things you...
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Crockpot Applesauce
Ingredients (Makes about 6 cups) 6–8 medium apples (any variety, organic if possible), peeled or unpeeled, cored, and chopped 1 tspground cinnamon ¼ tsp ground nutmeg (optional) 1 tsp vanilla extract (optional) 2–3 tbsp...
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Apples: Good for Your Gut…But That’s Not All! 🍎
We all know apples are great for gut health. They’re packed with soluble fiber (pectin) and polyphenols, which feed beneficial gut bacteria, support digestion, and help maintain a balanced microbiome. But if you think their benefits stop...
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Overnight Apple Pie Baked French Toast
Ingredients (Serves 4–6) 6–8 slices whole-grain, sprouted, or sourdough bread(day-old is best) 2 large apples, peeled or unpeeled, diced 4 large eggs 1 ½ cups unsweetened almond milk(or any milk of choice) 1 tspvanilla...
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Not All Apples Are Equal: Find the One That Supports Your...
When it comes to gut health, apples are often hailed as a simple, everyday powerhouse. But did you know not all apples are created equal? Different varieties contain varying levels of fiber, polyphenols, and antioxidants—the key nutrients that...
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Apples and Your Gut: Simple, Everyday Nutrition for a Healthier You
As a Functional Medicine Los Angeles provider with years of experience, I’ve seen firsthand how small, simple choices in the kitchen can make a big difference for your gut health. One of the easiest—and tastiest—tools is often right in...
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