Blog
Functional Medicine Sherman Oaks
Author Archives: staff _FMLA
Eat Well, Feel Well: Functional Thanksgiving Grocery Hacks
Thanksgiving is a time for family, gratitude, and, of course, delicious food. But for those of us who care about gut health, inflammation, and overall well-being, the holiday can sometimes feel like a challenge. The good news? With a little...
Read More ›
The Functional Medicine Travel Survival Guide: Stay Healthy This Holiday Season
Holidays often mean travel—planes, trains, or long car rides—but busy schedules, crowded airports, and disrupted routines can take a toll on your immune system, digestion, and overall wellness. Functional Medicine Los Angeles provides...
Read More ›
Holiday Workouts for the Busy & Workaholic: Stay Healthy Without Missing...
Not everyone treats holidays as a break—some keep working, skip the festive cooking, or treat the season like any other day. Even for busy, work-focused individuals, short, strategic workouts can support gut health, immunity, and stress...
Read More ›
Gut-Friendly Holiday Pork Barbecue Skewers: Sweet, Smoky, and Delicious
When it comes to holiday appetizers or finger foods, Pork Barbecue Skewers are a crowd favorite. Sweet, smoky, and easy to eat, they’re perfect for Thanksgiving, Christmas, or any festive gathering. But here’s the twist: we’re making them...
Read More ›
Top 5 Functional Medicine Superfoods for Holiday Wellness
The holidays are full of treats, sweets, and rich meals—but that doesn’t mean your family can’t enjoy nutrient-dense, gut- and immunity-supporting foods too. Functional medicine emphasizes whole, anti-inflammatory foods that nourish your body...
Read More ›
Immune-Boosting Holiday Plate: Keep Your Body Strong This Season
The holidays are a time for celebration, travel, and indulgent meals—but they’re also a time when your immune system can feel stretched. Between colder weather, crowded airports, late nights, and rich foods, it’s easy to feel run-down or...
Read More ›