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Functional Medicine San Fernando Valley
Category Archives: Health Recipe
Blueberry Almond Granola
Prep time: 10 minutes Cook time: 20-25 minutes Serves: 4 Ingredients: 3 T. coconut oil, melted 3 T. pure maple syrup 1 t. pure vanilla extract 1¼ c. rolled oats ¼ c. slivered almonds ¼ c. sunflower seeds ¼ c. dried dates, pitted...
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Spiced Purple Blueberry Pancakes
These whimsical spiced purple pancakes will delight children and adults alike. They are colorful and fruity with a perfect hint of spice. Tips: Remove eggs from the refrigerator 10 minutes prior to starting the recipe to allow them to come to...
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Almond Chocolate Banana Bread
Almonds and chocolate chips perfectly complement sweet ripe bananas creating a wonderfully moist banana bread. It is perfect for breakfast, dessert, or as a mid-day reward. Prep time: 10 minutes Cook time: 1 hour Serves: 1 loaf (8-12...
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Crisp Apple-Celery Salad with Toasted Hazelnuts & Honey-Dijon Vinaigrette
This quick & easy salad features a crunchy combination of crisp apples, celery, arugula, and toasted hazelnuts lightly tossed with a homemade Honey-Dijon vinaigrette. Kitchen Tip: Use the thinner stalks, they are less rough but crispy at the...
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Sweet & Savory Spiced Pecans
Prep time: 10 minutes Cook time: 35 minutes Yields 4 cups Ingredients: 1 T. fresh rosemary leaves, finely chopped 2 t. ground cinnamon 1 t. ground cardamom ¾ t. allspice ½ t. ground cloves ¼ t. ground cayenne ½ t. fine sea salt ¼...
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Slow Cooker Vegan Vegetable Soup
These flavorful broths, which are high in nutrients, are extremely beneficial for overall health and wellness. Prep time: 20 minutes Cook time: 4 hours on high or 8 hours on low Serves: 6-8 Ingredients: ½ medium white onion,...
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