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Functional Medicine Blogs in Los Angeles
Category Archives: Uncategorized
Why You Should Drink More Coconut Water
When people talk about the health benefits of coconut, they often talk about coconut oil or even milk, but don’t forget about coconut water! This also has some amazing benefits for your physical health. Here are some different reasons you should...
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Hot & Spicy Bowl
Hot, spicy, and bursting with flavor! Basmati rice is a good substitute if Jasmine in not available. Prep Time: 20 minutes Cook Time: 40 Minutes Serves: 2 Ingredients; 1 c. broccoli florets 4 T. olive oil, divided 1 t....
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Herbs and Spices to Help Reduce Pain
People who encounter conditions that cause chronic pain have a tendency to go for powerful prescription drugs first. While you should still seek medical help, this isn’t always the only solution. Pain medication can be expensive and habit forming,...
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Slow Cooker Lemony Chicken Orzo Soup
This recipe was originally created as a make ahead freezer meal. The idea is while prepping, double the ingredients and use one-half for dinner that night and place one-half into a freezer bag for another day. It is a great way to get dinner on the...
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Try These Low-Calorie Snacks to Stay Full Between Meals
Whether you are trying to drop a few pounds or simply eat healthfully for longevity, you'll love these great low-calorie and low-fat snack ideas. Fatty Acids Get You Going Not all fat is bad. Healthy fats, the monounsaturated fats found in...
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Smoked Salmon and Cream Cheese Tortilla Bites
These make a great appetizer or light lunch or dinner. Everything is a little more special when served on a Stick! Prep time: 3 hours 15 minutes (includes chilling time) Serves: 4 Ingredients: 10 oz. cream cheese, softened at room...
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