Want to Lose Belly Fat? Start with These Veggies

Looking to flatten your belly? Nutrition and exercise are key. Along with portion control, cutting sugar, and staying active, these top 10 vegetables can help boost fat burning—especially around your midsection.

At Functional Medicine Los Angeles, we emphasize the power of food as medicine. Incorporating fat-burning vegetables into your daily meals is a foundational step toward better health and sustainable weight loss.

1. Mushrooms

   Low in calories and rich in nutrients. A great meat substitute—add to salads, omelets, or burgers.

2. Bell Peppers

   High in vitamin C and carnitine—both help boost metabolism and burn fat. Eat raw, roasted, or in stir-fries.

3. Cucumbers

   Hydrating and low in calories. Snack with hummus or toss into salads for crunch.

4. Chili Peppers

   Contain capsaicin, which increases fat burning. Add to soups, tacos, or chili for heat and a metabolism boost.

5. Onions

   Flavorful and low in calories. Use in dips, soups, and sauces instead of high-sodium seasonings.

6. Broccoli

   Rich in fiber and supports digestion. Great in scrambles, as a pasta alternative, or steamed as a side.

7. Artichokes

   High in prebiotics—support gut health and metabolism. Enjoy with healthy dips or in salads.

8. Carrots

   Naturally sweet and full of fiber and beta-carotene. Eat raw, roasted, or added to soups.

9. Celery

   Mostly water and super low in calories. Great for dipping, adding crunch, or as a light snack.

10. Leafy Greens

    Packed with nutrients and fiber. Use in salads, wraps, or smoothies.

Quick Fat-Loss Tips:

1. Eat more fiber
2. Prioritize lean protein
3. Drink plenty of water
4. Add cardio and core exercises

These veggies + healthy habits = a flatter, healthier belly!

In addition to diet and fitness, energy medicine can complement your wellness journey by helping balance your body’s natural energy systems and reducing stress-related weight gain.

Clients of functional medicine Studio City benefit from a whole-person approach that addresses nutrition, hormones, stress, and lifestyle habits that impact belly fat.

Whether you’re targeting belly fat or improving overall wellness, Functional Medicine Los Angeles offers personalized plans to help you reach your goals naturally and sustainably.