Oven-roasted cauliflower has great texture and a mild flavor that perfectly complements the hummus in this nourish bowl. Even those who are not cauliflower fans will love this dish.
This cauliflower and hummus nourish bowl fits beautifully into a balanced, anti-inflammatory diet.
- Prep time: 10 minutes
- Cook time: 25 minutes
- Serves: 4
Ingredients:
- 1 large cauliflower head, broken into small florets
- 1 tsp. curry powder
- ½ tsp. ground cumin
- ½ tsp. smoked paprika
- 2 Tbsp. olive oil
- Sea salt and black pepper, to taste
- 2 cups hummus (homemade or store-bought)
- 2 cups red cabbage, thinly sliced
- 1 medium cucumber, thinly sliced
- 2 radishes, thinly sliced
- ½ cup pickled red onions (or fresh red onion)
- 1 cup fresh parsley, chopped
- Pita bread or crackers, for serving
Directions:
- Preheat the oven to 400°F.
- For easy clean-up, line a large rimmed baking sheet with parchment paper.
- In a large bowl, toss the cauliflower florets with curry powder, ground cumin, smoked paprika, olive oil, salt, and black pepper to taste.
- Spread the florets evenly on the prepared baking sheet. Roast until fork-tender and crispy around the edges, 20–25 minutes.
- Spoon a large dollop of hummus onto the bottom of each serving plate. Top with roasted cauliflower, red cabbage, cucumber slices, radishes, and pickled red onions.
- Garnish with fresh parsley. Serve with pita bread or crackers for dipping. Enjoy!
This dish aligns perfectly with the principles followed by functional medicine doctors, who emphasize whole foods and anti-inflammatory ingredients to support optimal wellness.
Whether you’re on a healing journey or simply looking for wholesome meals, Functional Medicine Los Angeles offers guidance, recipes, and support tailored to your needs.
If you’re near the San Fernando Valley, functional medicine Burbank is a convenient option for those seeking personalized, integrative healthcare.