This recipe is packed with anti-inflammatory omega-3s, hormone-supporting nutrients like zinc and magnesium, and gut-friendly fiber and probiotics. At Functional Medicine Los Angeles, we understand the power of food as medicine, and functional medicine Studio City offers tailored nutrition strategies to maximize these health benefits.
Ingredients:
For the Bowl:
- 1 wild-caught salmon filet
- 1 cup cooked quinoa or cauliflower rice
- 1/2 cup steamed broccoli
- 1/4 cup shredded carrots
- 1/4 cup fermented sauerkraut or kimchi
- 1/4 avocado, sliced
- Olive oil, sea salt, pepper, garlic powder
For the Dressing:
- 1 tbsp tahini
- Juice of 1/2 lemon
- 1 tsp apple cider vinegar (supports digestion)
- 1 tsp raw honey (optional)
- 2 tbsp water (adjust for consistency)
- Sea salt to taste
Instructions:
- Preheat oven to 400°F (205°C).
- Season salmon with olive oil, sea salt, pepper, and garlic powder. Roast for 12–15 minutes until cooked through.
- In a bowl, layer quinoa, broccoli, carrots, sauerkraut, and sliced avocado.
- Add the roasted salmon on top.
- Whisk together dressing ingredients and drizzle over the bowl.
Why This Recipe Works:
- Salmon:High in omega-3s and B vitamins, both essential for lowering inflammation and supporting testosterone.
- Fermented veggies:Introduce good bacteria to the gut for better digestion and microbiome balance.
- Avocado & tahini: Rich in healthy fats and minerals needed for hormone production.
- Quinoa: A complex carb that stabilizes blood sugar, which supports hormone balance.
Your gut is your foundation. By feeding it the right nutrients, you’re not only improving digestion—you’re protecting your hormones, your energy, and your overall vitality.
Want a personalized plan for gut and hormone health? Book a nutrition and functional consultation with Functional Medicine Los Angeles today. Your body will thank you.