Refreshing Homemade Gazpacho

Enjoy a vibrant and refreshing gazpacho packed with fresh vegetables and bold flavors—perfect for a light and healthy meal! Eating fresh, whole foods is a great way to support overall wellness and energy levels. Our Functional Medicine Los Angeles professionals emphasize the importance of nutrient-dense meals like this gazpacho to nourish the body and promote optimal health.

Ingredients:

1. 4 large ripe tomatoes, peeled and chopped

2. 1 cucumber, peeled and chopped

3. 1 bell pepper (red or green), chopped

4. 1 small red onion, chopped

5. 2 cloves garlic, minced

6. 3 tbsp olive oil

7. 1 tbsp red wine vinegar

8. 1 tsp fresh lemon juice (optional for extra tang)

9. Salt and pepper, to taste

10. Fresh herbs (basil, cilantro, or parsley) for garnish (optional)

11. A handful of sunflower seeds or croutons for garnish (optional)

Instructions:

Our functional medicine Burbank practitioners emphasize the importance of using fresh, whole ingredients to support overall well-being. They also recommend simple preparation methods that preserve nutrients while enhancing flavor. Follow these steps to create a delicious and nourishing gazpacho:

1. Blend the vegetables: Add the tomatoes, cucumber, bell pepper, red onion, and garlic to a blender or food processor. Blend until smooth, or pulse a few times if you prefer a chunkier texture.

2. Incorporate the seasonings: Pour in the olive oil, red wine vinegar, and lemon juice (if using). Season with salt and pepper, then blend again to fully combine.

3. Chill for enhanced flavor: Transfer the gazpacho to a bowl, cover, and refrigerate for at least 2 hours (or overnight for even better flavor development).

4. Serve and garnish: Before serving, give the gazpacho a quick stir and adjust the seasoning if needed. Pour into bowls and top with fresh herbs, sunflower seeds, or croutons for added texture and visual appeal.

Tips for the Best Gazpacho:

Gazpacho is not only refreshing but also packed with nutrients that support overall wellness. A well-balanced diet, along with practices like energy medicine, can help enhance vitality and promote optimal digestion. Here are a few tips to customize your gazpacho to your taste and texture preferences:

1. For a creamier consistency, add a slice of bread soaked in water before blending.

2. Want a richer texture? Toss in a few chunks of avocado for a smooth and velvety twist.

3. If you prefer a thinner gazpacho, add a splash of cold water while blending.

This chilled soup is a perfect way to stay cool and refreshed on warm days. Enjoy!

If you’re looking to improve your health with a personalized approach, our Functional Medicine Los Angeles team is here to guide you. We focus on nutrition, lifestyle adjustments, and holistic wellness to help you feel your best.

Additionally, our doctors at functional medicine Studio City can also provide expert advice on integrating functional nutrition and holistic health practices into your routine.