Nutrients can be taken from all sorts of food sources. Our Functional Medicine Los Angeles team has better news for you. Here are some super foods that are amazing for giving you the nutrients your body needs.
Almonds
There are many nuts and seeds that are considered superfoods, and almonds are definitely included. Just a single serving of almonds can provide nearly 15 percent of how much vitamin E you need in a day. Almonds also contain fiber and protein, both of which are essential for a healthy lifestyle.
Blueberries
Blueberries are one of the best fruit superfoods because of how many antioxidants they contain. You will get protection from illness and infections, improve your vision, and have better brain function when you have enough blueberries in your diet. These are also great for anti-aging purposes. Blueberries, however, can be a nasty allergen, so consult a Functional Medicine Toluca Lake practitioners for more options if blueberries are a no-no.
Avocados
While often considered a vegetable, avocados are fruits-slash-super-foods that are delicious, provide an excellent healthy fat for your diet, can fill you up, and contain important nutrients. You can enjoy avocado toast in the morning with whole grain bread, add some avocado to green smoothies, have it on , or make some guacamole and dip veggies in it.
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