Tag Archives: Eating Nutritious Foods

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Ways to Increase Your Fiber

Fiber is one of the essential nutrients your body needs to be healthy. Our Los Angeles Functional Medicine team encourages everyone to eat more fiber to stay healthy. If you are struggling to get enough fiber, try calling a Functional...

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How to Get More Calcium in Your Diet?

Calcium plays a key role in making sure your bones stay strong, along with helping you have healthier teeth and improving your muscle tissue and nerves. The goal of Los Angeles Functional Medicine is to help you get the needed nutrients, like...

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Top 5 Healthiest Dark Green Vegetables

Remember when your parents used to load your plate up with veggies and not let you have any dessert until you finished every last bit? They just might have been onto something with all those dark green vegetables. Take a look at Popeye and...

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More Good News About Fiber and Easy Ways to Eat More

You’ve probably heard that fiber is good for your colon, but you may not realize all the health benefits you get from these special carbohydrates. As Functional Medicine Doctors, and at Functional Medicine Los the healthy benefits of fiber...

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Simple Foods That Help with Hydration

We at Functional Medicine Los Angeles are here to help you combat dehydration through this article. Read on for more details. Dehydration is a health risk, especially in the summer. You can avoid dehydration by ensuring that you’re getting...

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Ease Your Way Into Going Vegetarian

Perhaps you find the benefits of a vegetarian diet interesting but wonder if you're ready to go completely meat-free. Taking a gradual approach gives you room to plan for your nutritional needs and find strategies that work for you. As a...

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