
Three words perfectly describe our Refreshing Strawberry Spinach Salad: Colorful, Healthy, and Delicious. Our functional medicine Burbank experts believe that the sweetness of fresh strawberries with the crisp texture of spinach creates a dish...
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When you want to preserve food and start building up a small stockpile of emergency food at home, the freezer is your best friend. But not just for the food items you are used to freezing, like meat, fish, and bread. Our functional medicine Los...
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Plenty of people every year decide to switch to a Vegan lifestyle. This means that you certainly are not alone when it comes time to break in some new dishes that you have been dying to try. However, it does mean that you are going to be...
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If you have been planning a trip, but are concerned about staying healthy or on track with your health goals, there is no need to worry! It is possible to enjoy your vacation or business travel and stay on track the entire time. The goal is...
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More people than ever before are moving from the gym to working out at home. And for good reason. There are so many amazing benefits to fitness at home, including: Saving money on a gym membership Having easy access and convenience ...
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Living a healthy lifestyle is important for everyone, but it can be overwhelming to make drastic changes all at once. Instead of trying to overhaul your entire lifestyle overnight, it's often more effective to take small steps towards a...
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