Tag Archives: Healthy Lifestyle

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Avoiding Negative Consequences of Vegan Eating

If you are considering a vegan diet you have no doubt heard about all of the benefits that the lifestyle offers. What is often overlooked is some of the potential consequences that can occur as well.  While each family is likely to have a...

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Refreshing Strawberry Spinach Salad

Three words perfectly describe our Refreshing Strawberry Spinach Salad: Colorful, Healthy, and Delicious. Our functional medicine Burbank experts believe that the sweetness of fresh strawberries with the crisp texture of spinach creates a dish...

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Surprising Foods You Can Freeze

When you want to preserve food and start building up a small stockpile of emergency food at home, the freezer is your best friend. But not just for the food items you are used to freezing, like meat, fish, and bread. Our functional medicine Los...

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Learning to Cook Vegan Successfully

Plenty of people every year decide to switch to a Vegan lifestyle.  This means that you certainly are not alone when it comes time to break in some new dishes that you have been dying to try.  However, it does mean that you are going to be...

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28 Healthy Travel Tips

If you have been planning a trip, but are concerned about staying healthy or on track with your health goals, there is no need to worry! It is possible to enjoy your vacation or business travel and stay on track the entire time. The goal is...

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30 At-Home Fitness Tips

More people than ever before are moving from the gym to working out at home. And for good reason. There are so many amazing benefits to fitness at home, including: Saving money on a gym membership Having easy access and convenience ...

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