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Functional Medicine San Fernando Valley
Tag Archives: Eating Healthy Foods
Magnesium Smoothie for Stress, Fatigue, and Better Sleep
Tired, Stressed, and Can’t Sleep? If you’re feeling: Constantly tired Easily stressed Struggling to fall or stay asleep You’re not alone. But here’s something most people don’t realize: 👉 It may not just be your...
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Fresh Bistro Salad
If you’re looking for a meal that is simple, fresh, and nourishing, a Bistro Salad is a wonderful option. This classic-style salad is light yet satisfying, making it perfect for lunch or a light dinner during busy weeks. It combines crisp...
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Holiday Ready: How to Keep Your Immune System Strong This Season
As the holidays draw near, it’s easy to get caught up in the excitement — the food, the gatherings, the shopping, and the late nights. But for many of us, especially those in our middle years, this season can also bring a bit of extra stress on...
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Heme vs. Non-Heme Iron: What’s the Difference & Why It Matters
Iron is essential for energy, focus, immune function, and oxygen transport. But did you know there are two different types of iron, and your body absorbs them differently? At Functional Medicine Burbank, we go beyond just “eat more iron”...
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Spiced Purple Blueberry Pancakes
These whimsical spiced purple pancakes will delight children and adults alike. They are colorful and fruity with a perfect hint of spice. Tips: Remove eggs from the refrigerator 10 minutes prior to starting the recipe to allow them to come to...
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Homemade Italian Meatball Soup
Nothing says old-school comfort food like tender homemade pure beef meatballs and pasta in a rich tomato broth after a busy day. Prep time: 20 min Cook time: 35 min Serves: 4 – 6 Ingredients: Meatballs: 1 pound lean ground...
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