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Ways to Decrease Cortisol and Feel Better
Cortisol is a hormone produced by the body to help manage stress, inflammation, blood sugar, and metabolism. While cortisol plays an essential role during times of stress or illness, consistently high levels can have negative effects on overall...
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BBQ Portobello Mushroom Burgers
These grilled Portobello mushroom burgers are juicy, tender, and oh so satisfying. Even meat-eaters will love these hearty sandwiches! This plant-based recipe is a favorite among clients of Functional Medicine Los Angeles, known for promoting...
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Gratitude and Nervous System Regulation
Gratitude is not just an emotional practice; it is also a powerful tool for regulating your nervous system. When you focus on gratitude intentionally, it creates physical shifts in your body that promote calm, safety, and connection. Gratitude helps...
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Easy Breakfast Burritos
Prep time: 10 minutes Cook time: 10 minutes Serves: 4 Ingredients 1 T. olive oil 4 medium green onions, sliced 1-1/2 medium Green, red, or yellow bell pepper, chopped 6 large eggs 2 T. milk Salt, black pepper, to...
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Pumpkin Spice Muffins
Although pumpkin muffins are traditionally a fall favorite, there is no reason you can’t enjoy these delicious, lightly spiced muffins all year round. This version is topped with coarse sugar for a decorative touch, but they are just as wonderful...
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Eat Dandelion Greens in the Spring
Surprisingly, dandelion greens (Taraxacum officinale) are part of the sunflower family, one of the largest plant families that includes over 20,000 species, such as daisies. These greens are best harvested in the spring, before the plant flowers,...
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