Author Archives: staff _FMLA

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Easy Beef Enchiladas 

This easy beef enchilada recipe is packed with flavor and is sure to become a family favorite. This recipe that our functional medicine Los Angeles experts strongly recommend for individuals to try, takes about an hour to come together, as written,...

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Nacho Cheese Sauce, Fresh Salsa & Guacamole Trio

Nacho Cheese Sauce, Fresh Salsa & Guacamole Trio is a perfect combination for snacking or entertaining. Add some seasoned ground beef and make it a light dinner or lunch. Our functional medicine Los Angeles team prepares this healthy recipe...

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Herbal Remedies for the Flu

Influenza is a virus that has always struck fear in the hearts of people. Between 1918 and 1919, more than 20 million people lost their lives because of the influenza virus, and the serious complications it can cause. The primary cause of these the...

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The Wonders of Leeks: A Flavorful Prebiotic Powerhouse

Leeks, a close relative of onions and garlic, are often overlooked in the culinary world. However, they hold a treasure trove of health benefits, particularly for your gut and digestive system. Leeks are packed with prebiotic fiber, which feeds...

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Passion Fruit Juice

Our functional medicine doctors value natural, nutrient-dense foods that support your overall well-being, and passion fruit juice fits perfectly into this philosophy. From improving digestion to promoting skin health, this vibrant beverage...

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Kefir: The Fermented Wonder Drink for a Healthy Gut

Kefir, a fermented milk drink enjoyed for centuries, is rapidly gaining popularity for its numerous health benefits. Originating from the Caucasus Mountains, this tangy, slightly effervescent beverage is packed with probiotics that aid digestion,...

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