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Functional Medicine San Fernando Valley
Category Archives: Uncategorized
Should You Grow Your Own Food?
You may have wondered in the past if growing your food is worth the effort. The short answer is yes. Experts from Functional Medicine Los Angeles consider the fact that growing your food can provide a simple solution to many of the health and...
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Benefits of a Grain-Free Diet
Choosing to go grain-free is a great option, both for people with and without allergies to various grains. The health benefits make considering a grain-free diet or at least cutting back on grains, worth trying. It Improves Your...
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Keto Chocolate Mug Cake
Prep time: 5 minutes Cook time: 1 minute Serves: 1 Ingredients: 1½ T. coconut flour ½ t. baking powder 1¾ T. unsweetened cocoa powder 2 T. unsalted butter 1½ T. low carb sweetener of choice* 1 egg 2 T....
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Vegan Nutrition Checklist: Get Everything You Need
Eating a plant-based diet can be one of the healthiest decisions you make for your longevity, strength, fitness, and overall health. Ensure that you’re getting everything your body needs. Include these important food sources. 3 Servings of...
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The Link Between Stress and Insomnia
When you read about restless sleep and insomnia you may see a lot about stress being mentioned. Journaling to remove your stress, finding your stress triggers, and dealing with stress before sleep are all common statements. What you may not know is...
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