Category Archives: Uncategorized

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Benefits of a Grain-Free Diet

Choosing to go grain-free is a great option, both for people with and without allergies to various grains. The health benefits make considering a grain-free diet or at least cutting back on grains, worth trying. It Improves Your...

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Keto Chocolate Mug Cake

Prep time: 5 minutes Cook time: 1 minute Serves: 1 Ingredients: 1½ T. coconut flour ½ t. baking powder 1¾ T. unsweetened cocoa powder 2 T. unsalted butter 1½ T. low carb sweetener of choice* 1 egg 2 T....

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Vegan Nutrition Checklist: Get Everything You Need

Eating a plant-based diet can be one of the healthiest decisions you make for your longevity, strength, fitness, and overall health. Ensure that you’re getting everything your body needs. Include these important food sources. 3 Servings of...

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The Link Between Stress and Insomnia

When you read about restless sleep and insomnia you may see a lot about stress being mentioned. Journaling to remove your stress, finding your stress triggers, and dealing with stress before sleep are all common statements. What you may not know is...

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About Irritable Bowel Syndrome

Do you have a hard time digesting certain types of food? Some people have conditions that make it difficult for them to eat certain types of food because the ingredients in some dishes can irritate the digestive tract and cause it to become...

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