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Functional Medicine San Fernando Valley
Category Archives: Uncategorized
Garden-Fresh Salsa Verde
This tasty, versatile dish can be used just about anywhere you’d use traditional tomato salsa. Serve with tortilla chips or stir it into your favorite soup and chili recipes for additional flavor. Prep time: 20 minutes Cook time: 15-20...
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What is Manuka Honey?
Honey provides some amazing health benefits that have been well-documented over the years. One type, in particular, has been hailed as a superfood with some amazing healing properties. Known as Manuka honey, it is native only to Australia and New...
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Herbs to Help Balance Your Hormones
Hormones have a large impact on your body. They affect how it feels and functions. When there are imbalances, it can lead to a decreased quality of life. There are various pharmaceutical options to balance hormone levels. If you want a natural...
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Benefits and Uses of Ginger
Among the various herbs and spices, ginger is one of the most popular and commonly used. Why is that? Because not only does it improve the flavor of so many dishes, it is loaded with healing properties and so many nutritional benefits. Here are some...
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Light & Healthy Steamed Cod and Vegetables
This very simple, delicious fish and vegetable dinner comes together quickly with the help of a multi-tiered electric steamer. Washing the vegetables well and cutting them into large pieces and leaving the skin on results in the best texture and...
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Cooking For Your Family and Friends That Don’t Follow Your Whole...
One of the struggles with being on a whole-food diet during the holidays is when you spend time with friends and loved ones. You might want to have family over for Thanksgiving or other events around this time of year, but you also want to cook...
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