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Functional Medicine Blogs in Los Angeles
Category Archives: Uncategorized
At-Home Self-Care Options
It is easy to just sit in front of the TV or Netflix all day, or constantly check the news and social media for updates, but this is only going to make your stress worse. Instead, you should be focusing on adding more self-care into your...
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Health Benefits of Adopting A Dog
Adopting a dog is something many people will do in their lifetime, for a wide range of reasons. Some people choose a dog because they want companionship, while others will get a dog for their children to grow up with, or because they simply want to...
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Crisp Apple-Celery Salad with Toasted Hazelnuts & Honey-Dijon Vinaigrette
This quick & easy salad features a crunchy combination of crisp apples, celery, arugula, and toasted hazelnuts lightly tossed with a homemade Honey-Dijon vinaigrette. Kitchen Tip: Use the thinner stalks, they are less rough but crispy at the...
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Foods with Hidden Sugar
When you are avoiding sugar to improve your health, you should understand the different names that manufacturers use for this sweet substance. Here is a list of the names used for the added sugar in foods and beverages: • Fructose...
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Health-Related Valentine’s Day Gifts
When you start thinking about Valentine's Day gifts, the first thing that comes to mind is either chocolate or jewelry. Though these gifts are fine, they aren't for everyone. In fact, if you and your significant other are into health and fitness, a...
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Exercise Regularly to Improve Your Sleeping Habits
Improving your sleeping habits doesn't start and stop with foods and natural remedies. It also extends outward to your lifestyle choices. One lifestyle choice that you can make, that will help your sleeping pattern, is to add a regular exercise...
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